Month: April 2024

Some Anxiety is Good

April 19, 2024
Some level of anxiety can actually be good for you because it serves as a natural response to potential threats or challenges. Here are some reasons why some anxiety can...

Covert Trauma

April 14, 2024
Covert trauma refers to psychological or emotional trauma that is subtle, hidden, or not immediately obvious. Unlike overt trauma, which involves direct and easily identifiable experiences such as physical abuse,...

Why you should invest and/or pay-out-of-pocket for Counseling

April 5, 2024
You owe it to yourself to invest in making your mind a beauty you enjoy. Like a self-curated flower garden.

Can the 7-7-7 rule help your relationship?

April 2, 2024
The “777 rule” for relationships is a concept that suggests that in a healthy relationship, you should only be spending a maximum of 7 hours a week on issues or...

Equine-assisted Therapy

April 2, 2024
Horses are often used in counseling and therapy settings as a part of equine-assisted therapy, also known as equine-assisted psychotherapy (EAP) or equine-assisted counseling. This therapeutic approach involves interactions between...