Unlocking the Super Powers of ADHD: Embracing Unique Strengths
Attention-Deficit/Hyperactivity Disorder (ADHD) often comes with its share of challenges, but it’s essential to recognize the incredible strengths that many individuals with ADHD possess. These unique “superpowers” can lead to...
How to Stop Rumination: Practical Strategies for a Clearer Mind
For the neurodivergent rumination can be a stressful route to a dopamine hit. It is considered a form of hyper focus. Rumination, the process of continuously thinking about the same...
Embracing Your Journey: A message for new clients.
Welcome! If you’re reading this, you may be considering taking the brave step of seeking support for your mental health. First and foremost, I want to commend you for recognizing...
When do I know I might need counseling?
When do I know I might need counseling?