Why you should invest and/or pay-out-of-pocket for Counseling
You owe it to yourself to invest in making your mind a beauty you enjoy. Like a self-curated flower garden.
Sensory Differences Between Autism and ADHD
Sensory differences in autism and ADHD can manifest in distinct ways, although there can be some overlap. Here’s a brief overview: Autism Hyper-sensitivity: Individuals may be overly sensitive to stimuli...
Subtle Signs of Autism
High-functioning autism, often referred to in the context of Autism Spectrum Disorder (ASD), typically describes individuals with average to above-average intelligence who may exhibit some characteristics of autism but can...
Unlocking the Super Powers of ADHD: Embracing Unique Strengths
Attention-Deficit/Hyperactivity Disorder (ADHD) often comes with its share of challenges, but it’s essential to recognize the incredible strengths that many individuals with ADHD possess. These unique “superpowers” can lead to...
How to Stop Rumination: Practical Strategies for a Clearer Mind
For the neurodivergent rumination can be a stressful route to a dopamine hit. It is considered a form of hyper focus. Rumination, the process of continuously thinking about the same...
Understanding AuDHD: Understanding clients with ADHD and Autism
As a mental health counselor, I often encounter clients who identify as having both Attention-Deficit/Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD), a combination sometimes referred to as AuDHD. This...
Embracing Your Journey: A message for new clients.
Welcome! If you’re reading this, you may be considering taking the brave step of seeking support for your mental health. First and foremost, I want to commend you for recognizing...
Mechanical Realignment of the Brain
Sometimes, one quite literally has to override the narrative in the mind- a “fake till you make it” approach to negative cognition mastery. Negative cognition mastery refers to the ability...
Unstoppable Joy
The Stoic philosopher Marcus Aurelius wrote, “The happiness of your life depends upon the quality of your thoughts.” Ask yourself a question. No need to answer it out loud. This...
Why do we have sex after we no longer wish to conceive?
Sexual intimacy in a relationship can be important at any age, including after the age of 45. While individual experiences and preferences vary, here are some potential benefits of sex...
Trigger warning!!: The Value of Suicide
Discussing suicide in terms of it being an “option” can be a sensitive and complex topic. It’s important to approach this subject with care and empathy. Here are some points...